Path of bowel of filling excessive of beneficial unripe bacterium is terrible also!
Nowadays, the Lin Lin on market always product of total beneficial unripe bacterium, lactobacillus makes a person dazzling. People originates mostly to their understanding ad saying — ” optimize alvine path environment ” ” enhance power of human body immunity ” … then, those appetite not the person with beautiful or abnormal defecate has to these product favour add, especially a few mom, hate cannot let the child one day drink on several bottles. Enjoying these products while, very few somebody has thought, whether beneficial unripe bacterium is true ” beneficial is unripe ” , eat much whether beneficial unripe bacterium is opposite again human body is harmless.
Mention beneficial gives birth to bacterium, many people think it is ” exotic ” , be after having yoghurt ability some, actually otherwise. Want the vivid fungus with the good health that is pair of host only, all can call beneficial unripe bacterium, the lactic acid bacili inside human body, double branch bacili all list here. In fact, the bowel of human body is existing to make an appointment with million in the path the bacterium of 100 million, among them already beneficial bacterium also has harmful bacterium, such ability maintain the small ecological balance inside human body.
What a lot of people think the beneficial such as edible yoghurt arrives since unripe bacterium food is eupeptic action, but the immune force that actually one respecting beneficial lays bacterium to be able to mention human body, is this why? Tan Guijun of vice director of division of nutrition of hospital of the first center explains Tianjin city, already had research proof, alvine path is peptic not only, it is the immune system with the oldest human body more, accordingly, improved the digestive function of gastric bowel, enhanced airframe immunity power namely. Consider not less to confirm, the healthy state that bowel and the metabolization such as fat, hypertensive, tall blood sugar ask for integratedly come on relative. That is to say, path letting bowel is more healthy, can make human body more healthy.
Look so, is food of edible beneficial unripe bacterium certain and good? Tan Guijun points out, should the problem of unripe bacterium of beneficial of complement of look upon of ground of one divides into two. The action of beneficial unripe bacterium generalizes always rise have the following: Improvement is dyspeptic, improve constipation, prevent diarrhoea, precautionary gastric ulcer reachs production B a group of things with common features the vitamin. So, the person that has digestive problem (if be put in constipation or chronic diarrhoea, dyspeptic person) edible some the provision that contains beneficial to give birth to bacterium, through this kind of mild kind additional benefit gives birth to bacterium, to alleviating the symptom is helpful. At present already the experiment proves, absorb individual plant of acting cropland of bacili of caseous lactic acid everyday (a kind of typical profit gives birth to bacterium) effect of dysenteric to reducing cheeper acute incidence of a disease is distinct. What need points out is, often use the person of antibiotic, also should complement appropriately beneficial gives birth to bacterium, the alvine way that because antibiotic abuses place to cause,can reduce is good bacterium reductive circumstance.
But, the bacterium inside body group the person of the balance is beardless have the aid of is too much ” outside force ” . Because the alvine path of human body is a can natural generation of beneficial bacterium ferment factory, need to absorb the nutrient material of certain amount only everyday, digest through alvine path, decompose and ferment, can produce many beneficial bacterium group, this also is the physiology function with alvine inherent path. Excessive complement beneficial gives birth to bacterium, can cause the microbial environment unbalance inside body. In the meantime, after the person edible beneficial that is not circumstance of all existence diarrhoea gives birth to bacterium food effective, because bowel,beneficial unripe bacterium is opposite only alvine path bacterium group maladjusted diarrhoea is effective.
Tan Guijun reminds, beneficial unripe bacterium is active blame pathogenic bacteria, human body hydrochloric acid in gastric juice and bile must pass after edible ” test ” , only living arrive at bowel to and keep active as before, ability is right human body ” beneficial is unripe ” . So, before choice beneficial gives birth to bacterium food, the script that should read food carefully explains, if see can normal temperature is saved, time is saved below this condition especially longer, had better not buy. The suiting that gives birth to bacterium because of beneficial lives temperature is inferior, microtherm refrigerates ground of environmental ability utmost to maintain its active.
Eye comes round to say, the understanding that studies unripe to beneficial bacterium scientificly still lies more finite phase, because this is right everyday recommend intake to still do not have authoritative standard. As to edible method, the provision that contains beneficial to give birth to bacterium suits cold storage, and should not be before edible heat, once heat, viable bacteria can die. More scientific way is the beneficial such as a yoghurt unripe bacterium food is taken from freezer after be being put to normal temperature, eat again, especially the crowd with the younger function of intestines and stomach such as old person and children, not cool move eats. In the meantime, this kind of food is unfavorable and hollow edible, had better regard as add meat, such ability develop his better ” beneficial is unripe ” action. Zhang Zhao of our newspaper reporter